Daylight saving hack #2

SwinJournalism
Oct 6, 2025
1 min read

Daylight saving can initially disrupt your sleep. Psychologist Dr Ben Bullock recommends avoiding coffee in the afternoon and alcohol in the evening because both can “delay and disrupt sleep”.

Psychologist Dr Ben Bullock, Swinburne University (Image: Swinburne website)

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Daylight saving hack #2

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